Kiwis may not be the flashiest fruit in the fruit bowl, but that’s no reason to overlook them. After all, doing so could mean that you’ll miss out on some of the serious health benefits this fuzzy fruit has to offer.
Like, bet you didn’t know that, ounce for ounce, kiwi has more vitamin C than oranges, strawberries, and grapefruit. Or, perhaps, that two large kiwis have more potassium than an entire (!) medium-sized banana. And don’t even get us started about the tons of gut-healthy fiber found in a serving of this fruit. Seriously, the list of kiwi health benefits goes on and on.
But what do the health experts have to say about kiwis’ health benefits? Are they equally impressed (or are we just easily amused)? Fortunately, when catching up with two registered dietitians—and kiwi connoisseurs—we quickly learned they’re definitely…
Read the full article originally published at www.wellandgood.com.