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Comfort food isn’t always healthy (read: cheesy grits), so oatmeal is a welcome exception. With so many delicious ways to change up the flavors (cinnamon, cacao powder, peanut butter…) and such a variety of toppings to make each bowl unique (nuts, fruit, compote, poached eggs…) there is no better whole food bowl to start your day.
Kate Gavlick
Consider this your one-stop shopping locale for everything you ever wanted to know about oatmeal… and a few things you didn’t know you needed to know, too!
Health Benefits of Oatmeal
Oats have been considered a healthy breakfast option for decades, and for good reason. Oats of all varieties are packed with a certain kind of soluble fiber known as beta glucan. This type…
Read the full article originally published at www.organicauthority.com.