Want to build and/or muscle mass, promote healthy aging, boost energy, and then some? Prioritizing protein at each and every meal—especially breakfast—is one of the easiest tricks in the book to do exactly that. And to add a bit of pizazz to your breakfast protein lineup, you really can’t go wrong by browsing the aisles at Trader Joe’s. Whether fresh or frozen, animal- or plant-based, cooked or ready to go, there’s no shortage of fun and flavorful protein-rich breakfast foods to choose from at the country’s most unique and famously friendly grocer.
Ahead, Amy Shapiro, MS, RD, CDN, of Real Nutrition in New York City, shares some of her top high-protein breakfast picks at Trader Joe’s—including why they get her seal of approval and tips to integrate them into a tasty, balanced meal.
The best Trader Joe’s high-protein…
Read the full article originally published at www.wellandgood.com.