To put it mildly, growing another human being is tough. While, for many, pregnancy is an enjoyable and exciting time, it can also be mentally and physically draining. Ultimately, as babies grow, they take all of their nutrients from the person carrying them. This is why it’s important for pregnant people (and people who want to become pregnant) to take care of themselves as best as they can, and one way to do that is by taking prenatal vitamins. Here’s what you need to know about prenatal vitamins, including how safe they are, whether they’re vegan, and some of the best products on the market.
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What are prenatal vitamins?
If you head into any pharmacy near you, you’re likely to find a range of prenatal vitamin options. They’re very similar to regular multivitamins, only they contain an extra boost of the nutrients that you need more of when you’re…