During darker, colder days, a major source of vitamin D—sunshine—is harder to come by. The effects of daylight savings time play a role, as do common lifestyle changes. I mean, when the weather is chilly, nothing hits like being inside with a mug of warm herbal tea, blankets, or a steaming bubble bath, amirite?
A dietitian validates that getting enough vitamin D can be tough at any time of year. “It’s not easy for the average American to get enough vitamin D unless they spend a significant amount of time outside, are super intentional about choosing vitamin D-containing foods consistently, or take a daily vitamin D supplement,” says Kristi Ruth, RD, CNSC, LDN, the owner of Carrots and Cookies. “It’s especially tricky during winter because we tend to spend less time outdoors and wear clothing, socks, and footwear with more…
Read the full article originally published at www.wellandgood.com.