You know the saying, Those who can’t do, teach? I’ll let you in on a secret: Those who can’t do also write. This rings true at least in my case, since I often cover hacks and habits for better sleep… all the while dealing with lifelong insomnia and a history of relying on meds or supplements to induce my ZZZ’s.
Last spring, an email about the newly launched Sleep Enhancement Program at Ananda in the Himalayas landed in my inbox. I was intrigued straight away. A wellness program integrating ancient Ayurvedic practices and principles, customized for my dosha (constitution) and lifestyle, correcting my many wrongs through spa treatments, physical and emotional therapy, and chef’s cuisine… all on a former Maharaja’s sprawling estate nestled on the foothills of the Himalayas? Don’t twist my arm. Excited as I was as I geared up…
Read the full article originally published at www.wellandgood.com.