It seems like every time you go to the store, there’s another new type of vegan milk that promises to be richer, frothier, or creamier than any that has come before it. Here’s how to get past the marketing ploys and flashy packaging to find a healthy plant-based milk for your cooking and baking needs.
What Is Vegan Milk (aka Plant Milk)?
All vegan milks (also known as “plant milks” or “plant-based milks”) are essentially made the same way: by blending a grain, legume, or nut with water, then straining out the solids. They’re easy to make at home (see below), but it’s hard to beat the convenience of plant milks from the supermarket. These milks have been pasteurized or ultra-pasteurized just like dairy milk to eliminate any harmful microorganisms and extend their shelf life.
Refrigerated vs. Shelf-Stable Vegan Milk
The main difference between shelf-stable and refrigerated…