HomeNatural Health & FitnessThe No. 1 Nutrient for Making the Best Soup When Sick

    The No. 1 Nutrient for Making the Best Soup When Sick

    It’s no coincidence that soup is just what the doctor ordered for when you’re feeling under the weather. In most cases, a big ol’ bowl of chicken noodle is packed with the necessary, nutrient-rich ingredients to help support immune health and get you back up and running in no time.

    But with so many options to choose from on the menu—minestrone, vegetable, broccoli cheddar, the list goes on—what’s the best soup for when you’re sick? We caught up with two registered dietitians that share their comprehensive guide to choosing the best soups (homemade or store-bought) for feeling better in no time. Spoiler: They’re soup-er tasty, nourishing, and have one thing in common—lots of protein.

    What is the best soup to eat when you’re sick?

    According to Melanie Murphy Richter, MS, RDN, a registered dietitian and neuronutritionist,…

    Read the full article originally published at

    Well + Good
    Well + Good
    A market-leader in the wellness space for over a decade, Well+Good is a digital publication and community dedicated to informing and empowering you to live a well life, inside and out.


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