The walnut market is thriving. In fact, to keep up with demand, more than one billion pounds of walnuts were harvested in 2022, according to the California Walnut Board.
They are particularly popular in the UK, where consumption has grown almost five-fold since 2011. But around the world, people really, really love walnuts. In fact, by 2028, the global market is expected to exceed a value of $10 billion. And it’s no surprise: the tree nuts are high in nutrients, including omega-3. Plus they taste good and they’re so versatile you can use them in various recipes, from breakfast dishes to dinner to dessert.
Want to start cooking with walnuts? You’ve come to the right place. Here we’ve gathered some delicious vegan recipe inspiration. But first, here’s a little bit more about the particular health benefits of this popular nut.