According to the National Heart, Lung, and Blood Institute, nearly 50 to 70 million2 of Americans have chronic or ongoing sleep disorders. One thing we can all agree on is that finding sleep remedies that actually work is exhausting. And while eating more sleep-boosting foods is just one piece of the puzzle, it’s also one of the lowest-lift (and most delicious) lifestyle adjustments you can take to boost your sleep cycle.
A superstar among fruits that help you sleep that’s been *popping* up left and right of late: tart cherries, aka Montmorency cherries. Research shows that tart cherries are rich in melatonin and tryptophan, two key compounds that can help promote rest, relaxation, and better sleep1.
If you pucker…
Read the full article originally published at www.wellandgood.com.