Any time is a good time for tea, even if you’re not the Mad Hatter. The comforting beverage can help soothe a sore throat, alleviate an upset stomach, and honestly just help warm you up on a cold day. (Or pour it over ice and you’ve got the perfect summer beverage.) The benefits of drinking tea are many, so it honestly shouldn’t surprise you that there are even tea for headaches.
Registered dietitian and neuronutritionist Melanie Murphy Richter, MS, RDN, says a warm cup of tea can be a great at-home remedy for helping a pesky headache go away. “Certain teas can have anti-inflammatory and muscle-relaxing benefits that can help alleviate headaches,” Richter says. But not all brews are created equal when it comes to relieving headaches; there are some blends that are even more effective than others due to their unique herbal properties.
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Read the full article originally published at www.wellandgood.com.