Ayurveda, an ancient system of medicine originating from India, focuses on achieving balance and harmony within the body. According to this practice, each individual has a unique combination of three doshas or body types—Vata, Pitta, and Kapha—that determine their physical, mental, and emotional characteristics. When these doshas are in balance, it leads to good health and well-being, but when they are imbalanced, it can result in various health issues. One way to maintain this balance is through a proper diet, and fruits play a crucial role in Ayurveda as they are considered a natural source of nutrition. They not only provide essential vitamins and minerals but also possess medicinal properties that can help in balancing the doshas to promote overall health and vitality.
Ayurvedic Healing Fruits
In the traditional medicine of Ayurveda, incorporating specific fruits into your diet…
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