Surya Bhedana Pranayama is a advanced breathing practice that invites the invigorating and warming qualities of the sun into our bodies and minds. This technique is particularly useful when one requires a boost of vitality or during moments of low energy and coolness in the body. It heats the body, stimulates the nervous system, and reduces lethargy and sluggishness. Practicing Surya Bhedana Pranayama on a regular basis can bring about a multitude of benefits that extend far beyond just physical vigor. It has the power to uplift our spirits, enhance mental focus, and ignite a profound sense of inner strength.
What is Surya Bhedana Pranayama?
Surya Bhedana Pranayama, also known as Right Nostril Breathing or Sun-Piercing Breath, derives its name from Sanskrit where Surya means “sun,” Bhedana implies “piercing” or “passing through,” and Pranayama stands for “breath…
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