Warm yoga can be a challenging and invigorating way to deepen your yoga practice and improve your overall well-being. By embracing the warmth of a heated studio, you can experience the many health benefits of increased flexibility, improved circulation, weight loss, detoxification, and mental well-being. Whether you’re a seasoned yogi or just beginning your journey, warm yoga is an excellent way to take your practice to the next level.
What is warm yoga?
Warm yoga, also known as heated yoga, is a style of hatha yoga that is practiced in a room that is heated to a temperature between 80 and 85 degrees Fahrenheit (18-30°C). Practicing in this heated environment adds a layer of challenge to a traditional yoga practice, as it requires the body to work harder, raises the heart rate, and encourages sweating and a greater calorie burn. Warm yoga classes are typically a flow or vinyasa…
Read the full article originally published at www.yogabasics.com.