Consuming plant-based foods could alleviate post-traumatic stress disorder (PTSD) symptoms, according to a new study conducted by researchers from Brigham and Women’s Hospital and Harvard T.H. Chan School of Public Health.
PTSD, a debilitating mental health disorder characterized by intense fear and anxiety, is known to develop in individuals who have experienced traumatic events such as severe injury, the threat of death, or violence. It not only affects the individual but also has far-reaching impacts on families, healthcare systems, and society at large.
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People with PTSD face an elevated risk of chronic diseases, including coronary heart disease, stroke, diabetes, autoimmune disorders, and even premature death.
Mental health and gut health
The research delves into the gut microbiome’s role in mental health, shedding light on how dietary choices may influence…