What you eat as a kid can greatly impact how healthy you are as an adult, new research has shown.
Three new studies, from Tufts University, the University of Eastern Finland, and the University of Bristol, have illuminated the relationship between childhood nutrition and adult health outcomes.
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These studies collectively underscore the significant benefits of consuming plant-forward foods, and avoiding animal products and processed foods, during younger years and their impact on health later in life.
Eating plant protein early life matters
It turns out that eating protein from plant sources is important and science says you should start early.
A recent study conducted by Tufts University reveals that diets rich in plant-based protein can have a positive impact on women’s long-term health.
This study, based on data from more than 48,000 women, found…