According to Vogue, Amal Clooney is a big fan of seaweed. In fact, the human rights lawyer and activist enjoys the ingredient every morning for breakfast. But why? What are the benefits of eating seaweed? And if you want to be just like Clooney, how can you incorporate it into your daily diet? We’ve got all the details below, plus a few tasty vegan recipe ideas.
What are the health benefits of eating seaweed?
Seaweed is the blanket term for different types of algae that grow in the sea. While there are many different edible varieties of seaweed, nori, kelp, wakame, and dulse are some of the most popular. Seaweed has been consumed across Asia for centuries, and research suggests that eating it in small amounts regularly is beneficial for our health.
While specific nutrients vary depending on the type, seaweed is generally a rich source of iodine, for example, which helps to…