What actually matters when it comes to energy optimization, according to Dr. Bredesen, is that your rising-from-bed routine is tailored around your body’s unique needs. Ahead, we delve into the best ways to boost cognitive function first thing in the a.m. based on your natural habits, and this brain expert’s favorite four-ingredient breakfast recipe for brain health.
How to make a healthy morning routine for optimal brain health
The first order of business when establishing…
Read the full article originally published at www.wellandgood.com.