According to the American Heart Association (AHA), staying adequately hydrated is one of the key pillars for maintaining a strong and healthy heart and cardiovascular system. In fact, studies show that chronic dehydration can be associated with heart failure and other complications.
To that end, we’re always open to delicious ways to keep our hydration levels in check—and board-certified cardiologist David Sabgir, MD says smoothies are the way to go if you want your bev to boost both heart-health and hydration. Ahead, Dr. Sabgir shares his go-to anti-inflammatory smoothie recipe and some of the top ingredients to blend up in the name of cardiovascular health.
Experts In This Article
- David Sabgir, MD, David Sabgir, MD, is the founder of Walk With a Doc and a spokesperson for Fresh Avocados – Love One Today.
Best heart-healthy…
Read the full article originally published at www.wellandgood.com.