Right now, there is a lot to feel stressed about. Most American adults have to deal with the ups and downs of daily life, plus the rising cost of living and climate anxieties, too. It’s no surprise that there are days when it all just feels too much. And if that’s you, you’re not alone. In 2022, researchers found that more than a quarter of US adults say they feel so stressed they can’t function.
The truth is, we can’t control everything around us, but we can control how we respond. If you’re suffering from stress, meditation, healthy eating, exercise, connecting with others, speaking with a therapist (if it’s accessible), and adhering to a good sleep routine are just a few examples of things that may help you to find some calm.
However, research suggests adaptogens—which are usually found in certain types of fungi and herbs—may also be able to help people in times…