At this point, you’ve probably heard someone in your life—a TikTok influencer, gym bro Tinder date, or maybe even those of us at Well+Good—talk about the importance of getting enough protein to keep your body feeling full, satisfied, and energetic. It has other benefits, too: Protein can help build and repair muscle, support organ function, aid in nail and hair growth, and improve your immune system. Additionally, it’s associated with better physical performance in postmenopausal women1 and is a key part of healthy aging.
Despite knowing all the pros, getting enough protein isn’t always the easiest task, however. Rushing out the door, not being in the mood to cook, just wanting a more starchy snack…been there, done that! Interestingly, there’s one meal in particular when many people are especially protein-deficient. Being mindful…
Read the full article originally published at www.wellandgood.com.