It’s always a good time to support your immune system, but it’s especially true now. Even if you have been fortunate enough to escape illness this season, there is surely a co-worker, friend, or family member in near proximity who is averaging a tissue box a day. To lower your risks of succumbing to seasonal flu, incorporate these vegan-friendly foods into your daily diet, all of which are associated with potential immune system benefits.
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Can plant-based foods support your immune system?
Eating a well-balanced, plant-forward diet that is rich in whole foods may help to support the function of the immune system. However, it is important to note that there is no magic shield for the cold and other viruses that are more prevalent in the winter months. The risk of catching a cold is influenced by a number of factors, not all of which we can control. This includes…