Dietitians will be the first to speak to the importance of eating a nourishing breakfast. In fact, many of them go as far as to say that it’s the most important meal of the day. That said, Samantha Cassetty, RD, a registered dietitian, nutrition and wellness expert, and co-author of Sugar Shock, argues that a well-balanced breakfast isn’t complete without a few heart-healthy ingredients.
Ahead the nutrition expert shares the secret recipe for a heart-healthy breakfast and a peek into her morning routine for optimal cardiovascular health. So, who’s hungry?
What’s the secret recipe for a heart-healthy breakfast?
Cassetty says assembling a heart-healthy breakfast boils down to this: a predominantly plant-based meal, where half of the plate is comprised of fruits, veggies (or a mix of the two), and the rest of the dish is divided between…
Read the full article originally published at www.wellandgood.com.