We all need to be eating more leafy greens. At least, that’s what the research indicates. In January 2022, a study from the Centers for Disease Control and Prevention (CDC) found that only 10 percent of American adults are eating the recommended daily serving of vegetables.
Leafy greens, in particular, are one of the best types of vegetables to eat. The CDC has even called them “nutritional powerhouses.” But if you’re not a spinach fan, or you can’t get on board with lettuce, or you’re bored of kale, we’ve got the leafy green for you: bok choy. It’s crunchy, it’s peppery, it’s slightly sweet, it’s delicious, and it’s easy to cook with, too (find our favorite vegan recipes below!).
Jump to the recipes
What is bok choy?
Also known as Chinese cabbage or pak choi, bok choy is a crunchy, leafy green vegetable with crisp, white stems and dark green leaves. It’s…