Heading into the holiday season can mean stress and anxiety levels are running high. From hosting unruly family members to managing travel-related gut health woes, your normal day-to-day routines will likely be out the door (at least for some time). And although some things may fall out of your control—like who shows up at your holiday gathering unannounced—Uma Naidoo, MD, a Harvard-trained nutritional psychiatrist and the author of the upcoming book, Calm Your Mind With Food, says there are a few things that you can do to help relieve tensions during these high-stress times.
Let it be known: It’s a season for celebration and leaning into having fun and feeling festive. But with that often comes a (pun intended) cocktail of sugary coffee drinks, late-night, booze-fueled celebrations, and mega caffeine to survive the chaos. In a word,…
Read the full article originally published at www.wellandgood.com.