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    HomeNatural Health & FitnessPlant-Based DietMore Than Just Cauliflower: How to Cook Whole Vegetables

    More Than Just Cauliflower: How to Cook Whole Vegetables

    Cauliflower is, arguably, one of the most versatile vegetables. It can be everything from wings to sauce to a delicious roast centerpiece, but it’s not the only vegetable that can take pride of place in the middle of the plate. Just like cauliflower, several vegetables can be cooked whole. There’s the cruciferous vegetable’s green cousin, for example, broccoli, as well as cabbage, eggplant, and another vegan roast favorite, squash. Below, we’ve picked out some of our favorite whole vegetable recipes for you to try next. Sorry cauli, but you’ve got some seriously delicious competition.

    Why cook vegetables whole?

    Cooking vegetables whole comes with many benefits. Firstly, it may help to retain more of their nutrients. When vegetables are cut into smaller pieces, more surface area is exposed to heat and air, which may lead to nutrient loss through oxidation and leaching. But…

    Read the full article originally published at vegnews.com.

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    VegNewshttps://vegnews.com
    VegNews is an award-winning vegan magazine and website packed with recipes, travel, news, food, reviews.
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