When we’re hungry and too busy or tired to cook, most of us end up rummaging around in the freezer for something easy to heat up. And while there isn’t anything wrong with throwing together some frozen nuggets and fries every now and then, it’s good to have a few convenient and healthy options stocked up, too. Luckily, the $143 billion prepared meal market is packed with options that make quick, easy, and healthy plant-based food more accessible than ever. Below, we’ve rounded up some of our favorite brands to try.
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The benefits of healthy frozen meals
The biggest benefit of healthy plant-based frozen meals has to be the convenience. At the end of a long day, most people don’t want to spend forever in the kitchen whipping up a nutritious meal. In fact, according to the National Institutes of Health, one-third of young adults feel they are too busy to…