When you have diabetes, especially type 2, everyone is very keen on what they think you should and shouldn’t eat. They mean well, but they are often misguided. Who can blame them for being confused, like I was, about how to properly manage my diabetes? No matter what diet you follow, having diabetes isn’t easy, but there is certainly a path of least resistance, and going plant-based can help.
How to navigate diabetes as a vegan
Here are five simple ways to manage diabetes on a vegan diet.
Note: this is not medical advice. This is based on my personal journey with type 2 diabetes and my experience as a plant-based chef. Always consult your doctor when it comes to your condition.
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1Find a nutritionist familiar with vegan lifestyles
Diabetes management is built around education and knowing your numbers.
You need to know the normal range for your blood sugar, your A1C goal…