Whipping up a batch of cozy Sunday morning waffles typically entails tossing together your standard baking ingredients—flour, eggs, and milk to make a smooth and creamy batter. However, according to Caroline Margolis, RD, a registered dietitian at Lifeway Foods, you’re missing one key ingredient in the mix: kefir, which she says is the key to making waffles that are fluffier and more gut-friendly.
To help us get started, Margolis was kind enough to share her scrumptious from-scratch berry kefir waffles recipe, saying that because it’s doctored up with microbiome-boosting kefir, your gut will reap both prebiotics and probiotics from this tasty brekkie. Nine ingredients is all you need, and no more than 15 minutes of your time to prepare these gut-healthy waffles in a jiffy.
(A quick note before we dig in: If you’re feeling like…
Read the full article originally published at www.wellandgood.com.