Ever relied on your gut instincts when making decisions or experienced those “butterflies in your stomach” when feeling nervous? It turns out these sensations are more than mere coincidences; they are signals from an unexpected source: your second brain, the gut-brain connection. Nestled within the intricate web of your digestive system, this “brain in your gut” is reshaping our understanding of the profound links between digestion, mood, overall health, and even cognitive function.
Dr. Frank Lipman once emphasized that “70% of your serotonin is made in your gut. What’s happening in your gut affects your mood – anxiety, depression, and focus.” This revelation is far from trivial; it signifies that your gut plays a pivotal role in influencing not just your physical well-being but also your emotional and mental states. In this journey, we’ll explore the mysterious…
Read full article originally published on www.healthy-holistic-living.com