Soup too thin? Stew too brothy? Rather than making a roux out of flour and fat, you can adjust the consistency of your dish with one of these wholesome low-fat add-ins. Whether you’re looking for a creamy or chunky texture, these tasty plant-based thickeners will help you strike the right balance.
How to Thicken a Soup with Mashed Potatoes
Stir in ¼ to ⅓ cup mashed potato per 1 cup soup or stew. Simmer over low heat for 5 minutes, then adjust mashed potato amount to achieve the desired consistency.
How to Thicken a Soup with Whole Wheat Couscous
Couscous is ideal for thickening soups and stews because it cooks quickly, releasing starch as it plumps. Choose tiny Moroccan-style couscous for the subtlest thickening effect. Use larger pearl couscous (aka Israeli couscous) to add a more luscious, subtly chewy element to the final dish. Measure 1 tablespoon dry…