With cold and flu season in full swing, chances are that you or someone you know has the misfortune of a stuffy nose. And while serious illness warrants a visit to your doctor’s office, a stuffy nose from the common cold or even the flu can benefit from nutrient-rich home remedies.
In fact, there are plenty of foods for a stuffy nose that may offer relief. Here we’ll dive into what nutrients have been found to help relieve sinus congestion, as well as some excellent food (and beverage) sources to help you quickly recover.
Nutrients to soothe a stuffy nose
When you have a stuffy nose, what’s usually happening is the air-filled sacs around your eyes and nose (also known as your sinuses) become inflamed. This often also results in mucus build-up within the sinuses that can lead to pain and pressure in the forehead, cheeks, and nose…
Read the full article originally published at www.wellandgood.com.