With the glow of summer gone, we need to focus more on our skin to ensure we beat the forthcoming dry, winter blues. For a truly radiant glow, indulge in these nine nutrient-filled foods.
Is a plant-based diet good for your skin?
First up, let’s be clear, the very best thing you can do for your skin regardless of how sunny the weather may be is to wear SPF. Sunscreen helps protect against the sun’s harmful rays, which can cause burning, premature aging, and skin cancer. Find our guide here for the best vegan sunscreens.
But another great way to support your skin’s health is through diet. Plant-based foods are particularly beneficial for skin because they contain plenty of vitamins and minerals, and boast antioxidant and anti-inflammatory properties. Want to learn more about which ones are best? Find our list below.
Vegan foods for healthy beautiful skin
Estella Schweizer