It’s no secret that finding remedies for getting better sleep is top of mind for so many, which means that at one point or another, you’ve likely tried either noshing on melatonin gummies, sipping on a magnesium-rich elixir (hi, sleepy girl mocktail), or unwinding with a calming chamomile-lavender latte. Or, maybe all of the above?
Of course, some of these sleep remedies may work for you, while others (frustratingly) may not. So, if you fall into the latter category and are still on the hunt for a sleep-inducing antidote that actually works, you’ve come to the right place. According to two sleep experts and a registered dietitian, banana tea may be exactly what you’ve been dreaming about…literally. That’s because bananas contain magnesium, a powerful mineral that helps regulate neurotransmitters that are directly related to…
Read the full article originally published at www.wellandgood.com.