As athletic apparel continues to evolve, the impact of sports bra design on athletic performance and comfort becomes increasingly significant. A recent study by Dartmouth College delves into this relationship, particularly focusing on the tightness of the under-band of sports bras and its effects on respiratory function during exercise. This research provides critical insights into how minor adjustments in apparel fit can have substantial implications for the physiology and performance of female athletes.
The study meticulously explored the effects of different tightness settings on the breathing patterns of highly trained female runners. By assessing parameters like oxygen uptake and respiratory mechanics under varying conditions of under-band tightness, the researchers aimed to unravel the complex interactions between clothing fit and exercise efficiency. This not only sheds light…
Read full article originally published on www.healthy-holistic-living.com