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Pillows make or break your night of sleep (so really, your entire day.) When you’re looking for the right one for you, you’re probably thinking about comfort and breathability. But getting healthy sleep takes more than finding the right kind of support for your sleep style.
No matter what kind of sleeper you are, your face is going to be pressed against your pillow all night long. So it’s not just neck and shoulder pain you need to worry about—it’s your entire body. Here’s what to look for in healthy pillows:
Non-toxic and natural materials: Most pillows are filled with synthetics like polyester and memory foam. Polyester is not great for the environment, and requires the addition of toxic fire retardants, while PU…