Salt is one of the most ancient elements of the human diet. For centuries, it has been used across civilizations for a variety of reasons, but food preservation was particularly key. Our ancestors were also keen on the flavor that salt gave to meat and vegetables, and in that sense, not much has changed.
Most of us love salt so much, we eat way too much of it. According to the Food and Drug Administration (FDA), on average, Americans eat around 3,400 milligrams of sodium (one of the minerals that make up salt) per day, which is about 1100 milligrams over the recommended amount. This is a problem, because, in excess, too much sodium can be harmful to health.
But before you purge salt from your diet, it’s also important to note that in moderation, salt can be beneficial, and it can help you seriously elevate your vegan cooking, too. Here’s what you need to know about some of the…