It’s probably no secret by now that I’m a huge proponent of a good night’s sleep. Easier said than done if you’re a mama with little ones. Over the years I’ve fine-tuned my nightly routine to what works for me. This includes things like avoiding blue light at night and sipping on relaxing drinks.
This delicious cherry rose moon milk recipe is a great way to unwind at night!
What is Moon Milk?
Some of us can remember being given a glass of warm milk as a kid for sleeplessness. Turns out there’s actually some solid science behind the age-old practice of warm milk before bed. A 2018 study had cardiac patients drink warm milk and honey twice a day. After just three days their sleep had significantly improved.
In 2020 scientists did a meta-analysis of studies looking at dairy products and sleep. They found that dairy does improve sleep quality. Interestingly, when…
Read the full article originally published at wellnessmama.com.