When it seems like the cold weather will never end, find cheer in the fact that it’s soup season. No matter what the weather app says, comfort and warmth can be found in a big bowl of vegan soup, preferably served alongside a generous hunk of a toasted, buttered baguette.
Is soup healthy?
Like with any meal, the health benefits of soup are dependent on the way the dish is prepared. Luckily, vegan soups are traditionally heavy in vegetables, making them a flavorful, healthy meal.
To make your autumn soups healthier, opt for recipes heavy in vegetables and low in sodium. Thick creamy soups (such as those made with coconut cream or cornstarch) are best in moderation. These soups owe their texture to thickening agents, and while these ingredients can be part of a healthy diet, the amount needed for thicker soups is often high.
If you prefer a thick soup, you can easily thicken the…