Unwanted food comments don’t just come from family and friends; they often come from coworkers as well. Whether you’re working remotely or in-person, food comments can pop up during meetings or in casual conversations. “We don’t know why someone is eating the foods they eat. It could be related to their culture, a medical condition, or because they are in recovery [from an eating disorder],” says Zariel Grullón, RDN, CDN, registered dietitian at Your Latina Nutritionist.
Although people don’t usually have bad intentions when they make unwanted food comments, they can cause real harm, especially for those recovering from chronic dieting or disordered eating. If you’re the one being triggered by food comments at work, it can be overwhelming to set boundaries with coworkers. It may feel awkward or uncomfortable, but there are ways to…
Read the full article originally published at www.wellandgood.com.