{"id":252997,"date":"2024-06-23T09:00:13","date_gmt":"2024-06-23T09:00:13","guid":{"rendered":"https:\/\/news.republicofgreen.com\/is-the-anabolic-window-real\/"},"modified":"2024-06-23T09:47:56","modified_gmt":"2024-06-23T09:47:56","slug":"is-the-anabolic-window-real","status":"publish","type":"post","link":"https:\/\/news.republicofgreen.com\/is-the-anabolic-window-real\/","title":{"rendered":"Is the Anabolic Window Real?"},"content":{"rendered":"<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">W<\/span>e hear it <em>all the time: <\/em>If you want muscle, you\u2019ve got to eat protein. You may have even heard that the timing of your protein intake is everything\u2014like if you aren\u2019t drinking a protein shake immediately after your leg day workout, forget about your glute gains. But what if can\u2019t get to your post-workout meal until an hour or more later? Is the anabolic window real?<\/div>\n<p>As a person who kinda sucks at <em>immediately <\/em>getting that post-workout protein, I need answers. I no sooner rack my weights and my kids are needing attention, I\u2019ve got to shower, and maybe get dressed (emphasis on maybe). If I\u2019m not simultaneously chugging protein, was my workout for naught?<\/p>\n<div class=\"\">\n<hr\/>\n<div class=\"experts-in-article noskim py-[24px] px-[40px]\">\n<p>Experts In This Article<\/p>\n<ul class=\"!ml-[18px]\">\n<li> Roxana Ehsani, MS, RD, CSSD, LDN, Miami-based registered dietitian nutritionist <\/li>\n<li> Umo Callins, MS, RD\/LD, CSSD, CPT, sports dietitian and personal&#8230;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/www.wellandgood.com\/is-the-anabolic-window-real\/\"target=\"_blank\">Read the full article originally published at www.wellandgood.com.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We hear it all the time: If you want muscle, you\u2019ve got to eat protein. You may have even heard that the timing of your protein intake is everything\u2014like if you aren\u2019t drinking a protein shake immediately after your leg day workout, forget about your glute gains. But what if can\u2019t get to your post-workout [&hellip;]<\/p>\n","protected":false},"author":65,"featured_media":252998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[10],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.0 (Yoast SEO v20.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is the Anabolic Window Real? - Republic of Green News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wellandgood.com\/is-the-anabolic-window-real\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is the Anabolic Window Real?\" \/>\n<meta property=\"og:description\" content=\"We hear it all the time: If you want muscle, you\u2019ve got to eat protein. 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