{"id":252746,"date":"2024-06-19T09:00:00","date_gmt":"2024-06-19T09:00:00","guid":{"rendered":"https:\/\/news.republicofgreen.com\/we-asked-the-experts-how-often-is-it-okay-to-eat-fried-foods\/"},"modified":"2024-06-19T11:14:45","modified_gmt":"2024-06-19T11:14:45","slug":"we-asked-the-experts-how-often-is-it-okay-to-eat-fried-foods","status":"publish","type":"post","link":"https:\/\/news.republicofgreen.com\/we-asked-the-experts-how-often-is-it-okay-to-eat-fried-foods\/","title":{"rendered":"We Asked the Experts: How Often Is It Okay to Eat Fried Foods?"},"content":{"rendered":"<div>\n<p>Fried food is a common dietary staple in the West. In the US, up to 36 percent of the population eats fast food\u2014much of which is deep-fried\u2014every single day. And in the UK, where a traditional English breakfast is literally called a \u201cfry-up\u201d\u2014eating fried food is a daily or weekly occurrence for many. But while frying can arguably improve the flavor and texture of food, it\u2019s not the healthiest way to cook. So, how often can you eat fried foods without damaging your health? We spoke to two dietitians, Destini Moody, RDN, CSSD, LD of Garage Gym Reviews, and Kelsey Costa, MS, RDN, Science Communications Officer at Examine, to find out the answer to that million-dollar question.<\/p>\n<h2>Is fried food always unhealthy?<\/h2>\n<p>The truth is, there is no straightforward answer to this question, it just <em>depends<\/em>. It depends on how the food is fried, what type of food is fried, what oil it\u2019s&#8230;<\/p>\n<\/div>\n<p><a href=\"https:\/\/vegnews.com\/how-often-to-eat-fried-foods\"target=\"_blank\">Read the full article originally published at vegnews.com.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fried food is a common dietary staple in the West. In the US, up to 36 percent of the population eats fast food\u2014much of which is deep-fried\u2014every single day. And in the UK, where a traditional English breakfast is literally called a \u201cfry-up\u201d\u2014eating fried food is a daily or weekly occurrence for many. But while [&hellip;]<\/p>\n","protected":false},"author":88,"featured_media":252747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[386],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.0 (Yoast SEO v20.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>We Asked the Experts: How Often Is It Okay to Eat Fried Foods? - Republic of Green News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vegnews.com\/how-often-to-eat-fried-foods\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"We Asked the Experts: How Often Is It Okay to Eat Fried Foods?\" \/>\n<meta property=\"og:description\" content=\"Fried food is a common dietary staple in the West. In the US, up to 36 percent of the population eats fast food\u2014much of which is deep-fried\u2014every single day. And in the UK, where a traditional English breakfast is literally called a \u201cfry-up\u201d\u2014eating fried food is a daily or weekly occurrence for many. But while [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vegnews.com\/how-often-to-eat-fried-foods\" \/>\n<meta property=\"og:site_name\" content=\"Republic of Green News\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-19T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-19T11:14:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2024\/06\/359775951_652718320222513_7779788353863361057_n2028129.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"VegNews\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"VegNews\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vegnews.com\/how-often-to-eat-fried-foods#article\",\"isPartOf\":{\"@id\":\"https:\/\/news.republicofgreen.com\/we-asked-the-experts-how-often-is-it-okay-to-eat-fried-foods\/\"},\"author\":{\"name\":\"VegNews\",\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/person\/1778ece59bda2a36850e8b4fb03e2ca2\"},\"headline\":\"We Asked the Experts: How Often Is It Okay to Eat Fried Foods?\",\"datePublished\":\"2024-06-19T09:00:00+00:00\",\"dateModified\":\"2024-06-19T11:14:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/news.republicofgreen.com\/we-asked-the-experts-how-often-is-it-okay-to-eat-fried-foods\/\"},\"wordCount\":179,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/news.republicofgreen.com\/#organization\"},\"articleSection\":[\"Plant-Based Diet\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vegnews.com\/how-often-to-eat-fried-foods#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/news.republicofgreen.com\/we-asked-the-experts-how-often-is-it-okay-to-eat-fried-foods\/\",\"url\":\"https:\/\/vegnews.com\/how-often-to-eat-fried-foods\",\"name\":\"We Asked the Experts: How Often Is It Okay to Eat Fried Foods? - Republic of Green News\",\"isPartOf\":{\"@id\":\"https:\/\/news.republicofgreen.com\/#website\"},\"datePublished\":\"2024-06-19T09:00:00+00:00\",\"dateModified\":\"2024-06-19T11:14:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/vegnews.com\/how-often-to-eat-fried-foods#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vegnews.com\/how-often-to-eat-fried-foods\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vegnews.com\/how-often-to-eat-fried-foods#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/news.republicofgreen.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"We Asked the Experts: How Often Is It Okay to Eat Fried Foods?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/news.republicofgreen.com\/#website\",\"url\":\"https:\/\/news.republicofgreen.com\/\",\"name\":\"Republic of Green News\",\"description\":\"News about environmental movers &amp; shakers creating a positive impact\",\"publisher\":{\"@id\":\"https:\/\/news.republicofgreen.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/news.republicofgreen.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/news.republicofgreen.com\/#organization\",\"name\":\"Republic of Green News\",\"url\":\"https:\/\/news.republicofgreen.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/logo-republic-of-green-horizontal.png\",\"contentUrl\":\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/logo-republic-of-green-horizontal.png\",\"width\":1634,\"height\":293,\"caption\":\"Republic of Green News\"},\"image\":{\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/person\/1778ece59bda2a36850e8b4fb03e2ca2\",\"name\":\"VegNews\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/veg-news-400x400-1-150x150.jpg\",\"contentUrl\":\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/veg-news-400x400-1-150x150.jpg\",\"caption\":\"VegNews\"},\"description\":\"VegNews is an award-winning vegan magazine and website packed with recipes, travel, news, food, reviews.\",\"sameAs\":[\"https:\/\/vegnews.com\"],\"url\":\"https:\/\/news.republicofgreen.com\/author\/vegnews\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"We Asked the Experts: How Often Is It Okay to Eat Fried Foods? - Republic of Green News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vegnews.com\/how-often-to-eat-fried-foods","og_locale":"en_US","og_type":"article","og_title":"We Asked the Experts: How Often Is It Okay to Eat Fried Foods?","og_description":"Fried food is a common dietary staple in the West. In the US, up to 36 percent of the population eats fast food\u2014much of which is deep-fried\u2014every single day. And in the UK, where a traditional English breakfast is literally called a \u201cfry-up\u201d\u2014eating fried food is a daily or weekly occurrence for many. But while [&hellip;]","og_url":"https:\/\/vegnews.com\/how-often-to-eat-fried-foods","og_site_name":"Republic of Green News","article_published_time":"2024-06-19T09:00:00+00:00","article_modified_time":"2024-06-19T11:14:45+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2024\/06\/359775951_652718320222513_7779788353863361057_n2028129.jpg","type":"image\/jpeg"}],"author":"VegNews","twitter_card":"summary_large_image","twitter_misc":{"Written by":"VegNews","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vegnews.com\/how-often-to-eat-fried-foods#article","isPartOf":{"@id":"https:\/\/news.republicofgreen.com\/we-asked-the-experts-how-often-is-it-okay-to-eat-fried-foods\/"},"author":{"name":"VegNews","@id":"https:\/\/news.republicofgreen.com\/#\/schema\/person\/1778ece59bda2a36850e8b4fb03e2ca2"},"headline":"We Asked the Experts: How Often Is It Okay to Eat Fried Foods?","datePublished":"2024-06-19T09:00:00+00:00","dateModified":"2024-06-19T11:14:45+00:00","mainEntityOfPage":{"@id":"https:\/\/news.republicofgreen.com\/we-asked-the-experts-how-often-is-it-okay-to-eat-fried-foods\/"},"wordCount":179,"commentCount":0,"publisher":{"@id":"https:\/\/news.republicofgreen.com\/#organization"},"articleSection":["Plant-Based Diet"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vegnews.com\/how-often-to-eat-fried-foods#respond"]}]},{"@type":"WebPage","@id":"https:\/\/news.republicofgreen.com\/we-asked-the-experts-how-often-is-it-okay-to-eat-fried-foods\/","url":"https:\/\/vegnews.com\/how-often-to-eat-fried-foods","name":"We Asked the Experts: How Often Is It Okay to Eat Fried Foods? - Republic of Green News","isPartOf":{"@id":"https:\/\/news.republicofgreen.com\/#website"},"datePublished":"2024-06-19T09:00:00+00:00","dateModified":"2024-06-19T11:14:45+00:00","breadcrumb":{"@id":"https:\/\/vegnews.com\/how-often-to-eat-fried-foods#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vegnews.com\/how-often-to-eat-fried-foods"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/vegnews.com\/how-often-to-eat-fried-foods#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/news.republicofgreen.com\/"},{"@type":"ListItem","position":2,"name":"We Asked the Experts: How Often Is It Okay to Eat Fried Foods?"}]},{"@type":"WebSite","@id":"https:\/\/news.republicofgreen.com\/#website","url":"https:\/\/news.republicofgreen.com\/","name":"Republic of Green News","description":"News about environmental movers &amp; shakers creating a positive impact","publisher":{"@id":"https:\/\/news.republicofgreen.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/news.republicofgreen.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/news.republicofgreen.com\/#organization","name":"Republic of Green News","url":"https:\/\/news.republicofgreen.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/news.republicofgreen.com\/#\/schema\/logo\/image\/","url":"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/logo-republic-of-green-horizontal.png","contentUrl":"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/logo-republic-of-green-horizontal.png","width":1634,"height":293,"caption":"Republic of Green News"},"image":{"@id":"https:\/\/news.republicofgreen.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/news.republicofgreen.com\/#\/schema\/person\/1778ece59bda2a36850e8b4fb03e2ca2","name":"VegNews","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/news.republicofgreen.com\/#\/schema\/person\/image\/","url":"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/veg-news-400x400-1-150x150.jpg","contentUrl":"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/veg-news-400x400-1-150x150.jpg","caption":"VegNews"},"description":"VegNews is an award-winning vegan magazine and website packed with recipes, travel, news, food, reviews.","sameAs":["https:\/\/vegnews.com"],"url":"https:\/\/news.republicofgreen.com\/author\/vegnews\/"}]}},"_links":{"self":[{"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/posts\/252746"}],"collection":[{"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/comments?post=252746"}],"version-history":[{"count":1,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/posts\/252746\/revisions"}],"predecessor-version":[{"id":252748,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/posts\/252746\/revisions\/252748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/media\/252747"}],"wp:attachment":[{"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/media?parent=252746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/categories?post=252746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/tags?post=252746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}