{"id":252605,"date":"2024-06-15T11:00:50","date_gmt":"2024-06-15T11:00:50","guid":{"rendered":"https:\/\/news.republicofgreen.com\/what-to-eat-before-and-after-a-hike-says-an-rd-and-an-athlete\/"},"modified":"2024-06-15T11:08:51","modified_gmt":"2024-06-15T11:08:51","slug":"what-to-eat-before-and-after-a-hike-says-an-rd-and-an-athlete","status":"publish","type":"post","link":"https:\/\/news.republicofgreen.com\/what-to-eat-before-and-after-a-hike-says-an-rd-and-an-athlete\/","title":{"rendered":"What To Eat Before and After a Hike, Says an RD and an Athlete"},"content":{"rendered":"
\n

C<\/span>limbing up a tall mountain has different nutrition and hydration demands than powering through a workout at your local gym. As we transition into summertime outdoor activities like hiking, staying adequately nourished and hydrated should be top of mind.<\/p>\n

The best way to ensure you’re properly fueled (especially at those higher altitudes) greatly depends on the intensity of your hike and what the weather has in store, says Lisa Valente, RD, a registered dietitian and nutrition editor at Healthline.<\/p>\n

Bluebird day on the radar? Aside from loading up on the SPF, you may want to pack an extra stick (or two) of your fave electrolyte powder to compensate for the extra sweating and lost hydration you\u2019ll be doing.<\/p>\n

Beyond that, here\u2019s what to eat before and after a hike.<\/p>\n

How altitude affects your nutrition and hydration needs<\/h2>\n

Being at higher…<\/p>\n<\/div>\n

Read the full article originally published at www.wellandgood.com.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Climbing up a tall mountain has different nutrition and hydration demands than powering through a workout at your local gym. As we transition into summertime outdoor activities like hiking, staying adequately nourished and hydrated should be top of mind. The best way to ensure you’re properly fueled (especially at those higher altitudes) greatly depends on […]<\/p>\n","protected":false},"author":65,"featured_media":252606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[388],"tags":[],"yoast_head":"\nWhat To Eat Before and After a Hike, Says an RD and an Athlete - Republic of Green News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wellandgood.com\/what-to-eat-before-and-after-a-hike\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What To Eat Before and After a Hike, Says an RD and an Athlete\" \/>\n<meta property=\"og:description\" content=\"Climbing up a tall mountain has different nutrition and hydration demands than powering through a workout at your local gym. As we transition into summertime outdoor activities like hiking, staying adequately nourished and hydrated should be top of mind. The best way to ensure you’re properly fueled (especially at those higher altitudes) greatly depends on […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wellandgood.com\/what-to-eat-before-and-after-a-hike\/\" \/>\n<meta property=\"og:site_name\" content=\"Republic of Green News\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-15T11:00:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-15T11:08:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2024\/06\/what-to-eat-before-hiking-meal-spread.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"867\" \/>\n\t<meta property=\"og:image:height\" content=\"577\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Well + Good\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Well + Good\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.wellandgood.com\/what-to-eat-before-and-after-a-hike\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/news.republicofgreen.com\/what-to-eat-before-and-after-a-hike-says-an-rd-and-an-athlete\/\"},\"author\":{\"name\":\"Well + Good\",\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/person\/d0da980979c2796cde296e3b7ea60f60\"},\"headline\":\"What To Eat Before and After a Hike, Says an RD and an Athlete\",\"datePublished\":\"2024-06-15T11:00:50+00:00\",\"dateModified\":\"2024-06-15T11:08:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/news.republicofgreen.com\/what-to-eat-before-and-after-a-hike-says-an-rd-and-an-athlete\/\"},\"wordCount\":166,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/news.republicofgreen.com\/#organization\"},\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.wellandgood.com\/what-to-eat-before-and-after-a-hike\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/news.republicofgreen.com\/what-to-eat-before-and-after-a-hike-says-an-rd-and-an-athlete\/\",\"url\":\"https:\/\/www.wellandgood.com\/what-to-eat-before-and-after-a-hike\/\",\"name\":\"What To Eat Before and After a Hike, Says an RD and an Athlete - Republic of Green News\",\"isPartOf\":{\"@id\":\"https:\/\/news.republicofgreen.com\/#website\"},\"datePublished\":\"2024-06-15T11:00:50+00:00\",\"dateModified\":\"2024-06-15T11:08:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.wellandgood.com\/what-to-eat-before-and-after-a-hike\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.wellandgood.com\/what-to-eat-before-and-after-a-hike\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.wellandgood.com\/what-to-eat-before-and-after-a-hike\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/news.republicofgreen.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What To Eat Before and After a Hike, Says an RD and an Athlete\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/news.republicofgreen.com\/#website\",\"url\":\"https:\/\/news.republicofgreen.com\/\",\"name\":\"Republic of Green News\",\"description\":\"News about environmental movers & shakers creating a positive impact\",\"publisher\":{\"@id\":\"https:\/\/news.republicofgreen.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/news.republicofgreen.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/news.republicofgreen.com\/#organization\",\"name\":\"Republic of Green News\",\"url\":\"https:\/\/news.republicofgreen.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/logo-republic-of-green-horizontal.png\",\"contentUrl\":\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/logo-republic-of-green-horizontal.png\",\"width\":1634,\"height\":293,\"caption\":\"Republic of Green News\"},\"image\":{\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/person\/d0da980979c2796cde296e3b7ea60f60\",\"name\":\"Well + Good\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/well-good-logo-400x400-1-150x150.jpg\",\"contentUrl\":\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/well-good-logo-400x400-1-150x150.jpg\",\"caption\":\"Well + Good\"},\"description\":\"A market-leader in the wellness space for over a decade, Well+Good is a digital publication and community dedicated to informing and empowering you to live a well life, inside and out.\",\"sameAs\":[\"https:\/\/www.wellandgood.com\"],\"url\":\"https:\/\/news.republicofgreen.com\/author\/well-good\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"What To Eat Before and After a Hike, Says an RD and an Athlete - Republic of Green News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wellandgood.com\/what-to-eat-before-and-after-a-hike\/","og_locale":"en_US","og_type":"article","og_title":"What To Eat Before and After a Hike, Says an RD and an Athlete","og_description":"Climbing up a tall mountain has different nutrition and hydration demands than powering through a workout at your local gym. As we transition into summertime outdoor activities like hiking, staying adequately nourished and hydrated should be top of mind. The best way to ensure you’re properly fueled (especially at those higher altitudes) greatly depends on […]","og_url":"https:\/\/www.wellandgood.com\/what-to-eat-before-and-after-a-hike\/","og_site_name":"Republic of Green News","article_published_time":"2024-06-15T11:00:50+00:00","article_modified_time":"2024-06-15T11:08:51+00:00","og_image":[{"width":867,"height":577,"url":"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2024\/06\/what-to-eat-before-hiking-meal-spread.jpg","type":"image\/jpeg"}],"author":"Well + Good","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Well + Good","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.wellandgood.com\/what-to-eat-before-and-after-a-hike\/#article","isPartOf":{"@id":"https:\/\/news.republicofgreen.com\/what-to-eat-before-and-after-a-hike-says-an-rd-and-an-athlete\/"},"author":{"name":"Well + Good","@id":"https:\/\/news.republicofgreen.com\/#\/schema\/person\/d0da980979c2796cde296e3b7ea60f60"},"headline":"What To Eat Before and After a Hike, Says an RD and an Athlete","datePublished":"2024-06-15T11:00:50+00:00","dateModified":"2024-06-15T11:08:51+00:00","mainEntityOfPage":{"@id":"https:\/\/news.republicofgreen.com\/what-to-eat-before-and-after-a-hike-says-an-rd-and-an-athlete\/"},"wordCount":166,"commentCount":0,"publisher":{"@id":"https:\/\/news.republicofgreen.com\/#organization"},"articleSection":["Fitness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.wellandgood.com\/what-to-eat-before-and-after-a-hike\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/news.republicofgreen.com\/what-to-eat-before-and-after-a-hike-says-an-rd-and-an-athlete\/","url":"https:\/\/www.wellandgood.com\/what-to-eat-before-and-after-a-hike\/","name":"What To Eat Before and After a Hike, Says an RD and an Athlete - Republic of Green News","isPartOf":{"@id":"https:\/\/news.republicofgreen.com\/#website"},"datePublished":"2024-06-15T11:00:50+00:00","dateModified":"2024-06-15T11:08:51+00:00","breadcrumb":{"@id":"https:\/\/www.wellandgood.com\/what-to-eat-before-and-after-a-hike\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.wellandgood.com\/what-to-eat-before-and-after-a-hike\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.wellandgood.com\/what-to-eat-before-and-after-a-hike\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/news.republicofgreen.com\/"},{"@type":"ListItem","position":2,"name":"What To Eat Before and After a Hike, Says an RD and an Athlete"}]},{"@type":"WebSite","@id":"https:\/\/news.republicofgreen.com\/#website","url":"https:\/\/news.republicofgreen.com\/","name":"Republic of Green News","description":"News about environmental movers & shakers creating a positive impact","publisher":{"@id":"https:\/\/news.republicofgreen.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/news.republicofgreen.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/news.republicofgreen.com\/#organization","name":"Republic of Green News","url":"https:\/\/news.republicofgreen.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/news.republicofgreen.com\/#\/schema\/logo\/image\/","url":"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/logo-republic-of-green-horizontal.png","contentUrl":"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/logo-republic-of-green-horizontal.png","width":1634,"height":293,"caption":"Republic of Green News"},"image":{"@id":"https:\/\/news.republicofgreen.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/news.republicofgreen.com\/#\/schema\/person\/d0da980979c2796cde296e3b7ea60f60","name":"Well + Good","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/news.republicofgreen.com\/#\/schema\/person\/image\/","url":"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/well-good-logo-400x400-1-150x150.jpg","contentUrl":"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/well-good-logo-400x400-1-150x150.jpg","caption":"Well + Good"},"description":"A market-leader in the wellness space for over a decade, Well+Good is a digital publication and community dedicated to informing and empowering you to live a well life, inside and out.","sameAs":["https:\/\/www.wellandgood.com"],"url":"https:\/\/news.republicofgreen.com\/author\/well-good\/"}]}},"_links":{"self":[{"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/posts\/252605"}],"collection":[{"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/comments?post=252605"}],"version-history":[{"count":1,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/posts\/252605\/revisions"}],"predecessor-version":[{"id":252607,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/posts\/252605\/revisions\/252607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/media\/252606"}],"wp:attachment":[{"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/media?parent=252605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/categories?post=252605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/tags?post=252605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}