{"id":252605,"date":"2024-06-15T11:00:50","date_gmt":"2024-06-15T11:00:50","guid":{"rendered":"https:\/\/news.republicofgreen.com\/what-to-eat-before-and-after-a-hike-says-an-rd-and-an-athlete\/"},"modified":"2024-06-15T11:08:51","modified_gmt":"2024-06-15T11:08:51","slug":"what-to-eat-before-and-after-a-hike-says-an-rd-and-an-athlete","status":"publish","type":"post","link":"https:\/\/news.republicofgreen.com\/what-to-eat-before-and-after-a-hike-says-an-rd-and-an-athlete\/","title":{"rendered":"What To Eat Before and After a Hike, Says an RD and an Athlete"},"content":{"rendered":"
C<\/span>limbing up a tall mountain has different nutrition and hydration demands than powering through a workout at your local gym. As we transition into summertime outdoor activities like hiking, staying adequately nourished and hydrated should be top of mind.<\/p>\n The best way to ensure you’re properly fueled (especially at those higher altitudes) greatly depends on the intensity of your hike and what the weather has in store, says Lisa Valente, RD, a registered dietitian and nutrition editor at Healthline.<\/p>\n Bluebird day on the radar? Aside from loading up on the SPF, you may want to pack an extra stick (or two) of your fave electrolyte powder to compensate for the extra sweating and lost hydration you\u2019ll be doing.<\/p>\n Beyond that, here\u2019s what to eat before and after a hike.<\/p>\n Being at higher…<\/p>\n<\/div>\nHow altitude affects your nutrition and hydration needs<\/h2>\n