{"id":252477,"date":"2024-06-12T16:00:29","date_gmt":"2024-06-12T16:00:29","guid":{"rendered":"https:\/\/news.republicofgreen.com\/expert-backed-tips-for-how-to-cook-chickpeas-like-a-chef\/"},"modified":"2024-06-12T19:57:45","modified_gmt":"2024-06-12T19:57:45","slug":"expert-backed-tips-for-how-to-cook-chickpeas-like-a-chef","status":"publish","type":"post","link":"https:\/\/news.republicofgreen.com\/expert-backed-tips-for-how-to-cook-chickpeas-like-a-chef\/","title":{"rendered":"Expert-Backed Tips for How To Cook Chickpeas Like a Chef"},"content":{"rendered":"
\n
C<\/span>hickpeas (aka garbanzo beans) have often been regarded as one of the main cornerstones of health foods for thousands of years, with roots dating as far back as 3500 BCE in Turkey and 6790 BCE in France. But it\u2019s no secret why they\u2019ve managed to stick around our pantry shelves for this long: They\u2019re an excellent source of many vital nutrients and minerals that promote overall well-being.<\/div>\n

Sure, they may be small, but underestimating their mightiness would be a great disservice to the humble legume (and ourselves). In fact, according to the USDA, there are more than a whopping 14 grams of protein, 12 grams of fiber, five milligrams of iron\u2014and the list goes on\u2014per cup of these golden-hued gems. With a slightly nutty, mostly mild flavorful profile and creamy texture, there\u2019s no stopping what chickpeas can do. They pair well with…<\/p>\n<\/div>\n

Read the full article originally published at www.wellandgood.com.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Chickpeas (aka garbanzo beans) have often been regarded as one of the main cornerstones of health foods for thousands of years, with roots dating as far back as 3500 BCE in Turkey and 6790 BCE in France. But it\u2019s no secret why they\u2019ve managed to stick around our pantry shelves for this long: They\u2019re an […]<\/p>\n","protected":false},"author":65,"featured_media":252478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[10],"tags":[],"yoast_head":"\nExpert-Backed Tips for How To Cook Chickpeas Like a Chef - Republic of Green News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wellandgood.com\/how-to-cook-chickpeas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Expert-Backed Tips for How To Cook Chickpeas Like a Chef\" \/>\n<meta property=\"og:description\" content=\"Chickpeas (aka garbanzo beans) have often been regarded as one of the main cornerstones of health foods for thousands of years, with roots dating as far back as 3500 BCE in Turkey and 6790 BCE in France. 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