{"id":252448,"date":"2024-06-12T12:00:48","date_gmt":"2024-06-12T12:00:48","guid":{"rendered":"https:\/\/news.republicofgreen.com\/how-does-decaf-coffee-affect-sleep\/"},"modified":"2024-06-12T15:56:14","modified_gmt":"2024-06-12T15:56:14","slug":"how-does-decaf-coffee-affect-sleep","status":"publish","type":"post","link":"https:\/\/news.republicofgreen.com\/how-does-decaf-coffee-affect-sleep\/","title":{"rendered":"How Does Decaf Coffee Affect Sleep?"},"content":{"rendered":"
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F<\/span>or most folks, sleep and coffee don\u2019t exactly go hand in hand. And it makes sense, considering coffee is loaded with caffeine,\u2014about 96 milligrams per eight-ounce cup\u2014a potent stimulant.<\/div>\n

If you’re a proud coffee drinker, you’re probably downing a few cups early in the day, and still manage to feel plenty tired come bedtime. Still, caffeine can be impacting your quality of sleep, even if the signs are subtle, says Michael Breus, PhD (aka \u201cThe Sleep Doctor\u201d), a leading sleep specialist and clinical psychologist. A couple of tweaks to your daily coffee routine could have you feeling better rested in the mornings.<\/p>\n

So, what\u2019s a sleep doctor\u2019s go-to coffee order, you may be wondering? Well, according to Dr. Breus, the most viable way to drink coffee\u2014and minimize its impact on sleep\u2014is by swapping some of it for decaf. \u201cBy…<\/p>\n<\/div>\n

Read the full article originally published at www.wellandgood.com.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

For most folks, sleep and coffee don\u2019t exactly go hand in hand. And it makes sense, considering coffee is loaded with caffeine,\u2014about 96 milligrams per eight-ounce cup\u2014a potent stimulant. If you’re a proud coffee drinker, you’re probably downing a few cups early in the day, and still manage to feel plenty tired come bedtime. Still, […]<\/p>\n","protected":false},"author":65,"featured_media":252449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[10],"tags":[],"yoast_head":"\nHow Does Decaf Coffee Affect Sleep? - Republic of Green News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wellandgood.com\/how-does-decaf-coffee-affect-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Does Decaf Coffee Affect Sleep?\" \/>\n<meta property=\"og:description\" content=\"For most folks, sleep and coffee don\u2019t exactly go hand in hand. And it makes sense, considering coffee is loaded with caffeine,\u2014about 96 milligrams per eight-ounce cup\u2014a potent stimulant. If you’re a proud coffee drinker, you’re probably downing a few cups early in the day, and still manage to feel plenty tired come bedtime. 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