{"id":252448,"date":"2024-06-12T12:00:48","date_gmt":"2024-06-12T12:00:48","guid":{"rendered":"https:\/\/news.republicofgreen.com\/how-does-decaf-coffee-affect-sleep\/"},"modified":"2024-06-12T15:56:14","modified_gmt":"2024-06-12T15:56:14","slug":"how-does-decaf-coffee-affect-sleep","status":"publish","type":"post","link":"https:\/\/news.republicofgreen.com\/how-does-decaf-coffee-affect-sleep\/","title":{"rendered":"How Does Decaf Coffee Affect Sleep?"},"content":{"rendered":"
If you’re a proud coffee drinker, you’re probably downing a few cups early in the day, and still manage to feel plenty tired come bedtime. Still, caffeine can be impacting your quality of sleep, even if the signs are subtle, says Michael Breus, PhD (aka \u201cThe Sleep Doctor\u201d), a leading sleep specialist and clinical psychologist. A couple of tweaks to your daily coffee routine could have you feeling better rested in the mornings.<\/p>\n
So, what\u2019s a sleep doctor\u2019s go-to coffee order, you may be wondering? Well, according to Dr. Breus, the most viable way to drink coffee\u2014and minimize its impact on sleep\u2014is by swapping some of it for decaf. \u201cBy…<\/p>\n<\/div>\n