{"id":252163,"date":"2024-06-04T20:54:43","date_gmt":"2024-06-04T20:54:43","guid":{"rendered":"https:\/\/news.republicofgreen.com\/not-hungry-after-a-workout-how-to-properly-fuel-your-training\/"},"modified":"2024-06-04T22:27:42","modified_gmt":"2024-06-04T22:27:42","slug":"not-hungry-after-a-workout-how-to-properly-fuel-your-training","status":"publish","type":"post","link":"https:\/\/news.republicofgreen.com\/not-hungry-after-a-workout-how-to-properly-fuel-your-training\/","title":{"rendered":"Not Hungry After a Workout: How To Properly Fuel Your Training"},"content":{"rendered":"
Y<\/span>ou\u2019ve just finished a killer workout: You showed up, gave it your all, and now you\u2019re spent. As in, you can \u201cbarely take off your sports bra\u201d spent. Given your effort, you should be ravenously hungry \u2026 but the last thing you want is to eat. If you\u2019re not hungry after a workout, there may be a good reason food isn’t appealing.<\/p>\n While exercising, your body depends on stored fuel to get through each rep or mile. That fuel comes from the food you eat. Your post-workout meal replenishes your energy stores so you power through your next workout. Simply put: Eat. Workout. Repeat. So why doesn\u2019t your appetite always follow suit?<\/p>\n Ahead, sports dietitians tell us how exercise impacts appetite. Turns out it\u2019s pretty normal, and here\u2019s what you can do about it.<\/p>\n First, let\u2019s talk about why…<\/p>\n<\/div>\nWhy you\u2019re not hungry after a workout<\/h2>\n