{"id":251797,"date":"2024-05-28T21:20:00","date_gmt":"2024-05-28T21:20:00","guid":{"rendered":"https:\/\/news.republicofgreen.com\/experts-weigh-in-on-netflixs-hack-your-health-recommendation-to-eat-20-types-of-plants-a-week\/"},"modified":"2024-05-28T23:47:12","modified_gmt":"2024-05-28T23:47:12","slug":"experts-weigh-in-on-netflixs-hack-your-health-recommendation-to-eat-20-types-of-plants-a-week","status":"publish","type":"post","link":"https:\/\/news.republicofgreen.com\/experts-weigh-in-on-netflixs-hack-your-health-recommendation-to-eat-20-types-of-plants-a-week\/","title":{"rendered":"Experts Weigh In On Netflix\u2019s \u2018Hack Your Health\u2019 Recommendation to Eat 20 Types of Plants a Week"},"content":{"rendered":"<div>\n<p>Have you ever wondered why your energy crashes shortly after eating a doughnut? Or why fibrous plant foods keep us full and regular? It turns out, what you feed your gut\u2014or, the trillions of microbes that live there\u2014very much matters in terms of overall health.\u00a0<\/p>\n<p>This topic is more deeply explored in <em>Hack Your Health: The Secrets of Your Gut<\/em>, a new documentary that delves into the fascinating world of gut health, revealing the crucial role of the gut microbiome.\u00a0<\/p>\n<p class=\"credit\">Getty<\/p>\n<p class=\"related-article-link\"><strong>RELATED:<\/strong> <span>Discover the Best Vegan Foods for Digestive Health (Plus, Recipe Ideas!)<\/span><\/p>\n<p>One of the standout recommendations from this Netflix documentary is to consume 20 to 30 different types of plants each week to promote a diverse and healthy gut microbiome.\u00a0<\/p>\n<p>To better understand exactly how to feed our gut microbiomes, we reached out to six nutritionists for their expert advice on the best plants to include in&#8230;<\/p>\n<\/div>\n<p><a href=\"https:\/\/vegnews.com\/2024\/5\/netflixs-hack-your-health-nutritionists\"target=\"_blank\">Read the full article originally published at vegnews.com.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever wondered why your energy crashes shortly after eating a doughnut? Or why fibrous plant foods keep us full and regular? It turns out, what you feed your gut\u2014or, the trillions of microbes that live there\u2014very much matters in terms of overall health.\u00a0 This topic is more deeply explored in Hack Your Health: [&hellip;]<\/p>\n","protected":false},"author":88,"featured_media":251798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.0 (Yoast SEO v20.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Experts Weigh In On Netflix\u2019s \u2018Hack Your Health\u2019 Recommendation to Eat 20 Types of Plants a Week - Republic of Green News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vegnews.com\/2024\/5\/netflixs-hack-your-health-nutritionists\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Experts Weigh In On Netflix\u2019s \u2018Hack Your Health\u2019 Recommendation to Eat 20 Types of Plants a Week\" \/>\n<meta property=\"og:description\" content=\"Have you ever wondered why your energy crashes shortly after eating a doughnut? Or why fibrous plant foods keep us full and regular? It turns out, what you feed your gut\u2014or, the trillions of microbes that live there\u2014very much matters in terms of overall health.\u00a0 This topic is more deeply explored in Hack Your Health: [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vegnews.com\/2024\/5\/netflixs-hack-your-health-nutritionists\" \/>\n<meta property=\"og:site_name\" content=\"Republic of Green News\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-28T21:20:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-28T23:47:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2024\/05\/VegNews.Vegetables.Getty_.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1254\" \/>\n\t<meta property=\"og:image:height\" content=\"836\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"VegNews\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"VegNews\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vegnews.com\/2024\/5\/netflixs-hack-your-health-nutritionists#article\",\"isPartOf\":{\"@id\":\"https:\/\/news.republicofgreen.com\/experts-weigh-in-on-netflixs-hack-your-health-recommendation-to-eat-20-types-of-plants-a-week\/\"},\"author\":{\"name\":\"VegNews\",\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/person\/1778ece59bda2a36850e8b4fb03e2ca2\"},\"headline\":\"Experts Weigh In On Netflix\u2019s \u2018Hack Your Health\u2019 Recommendation to Eat 20 Types of Plants a Week\",\"datePublished\":\"2024-05-28T21:20:00+00:00\",\"dateModified\":\"2024-05-28T23:47:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/news.republicofgreen.com\/experts-weigh-in-on-netflixs-hack-your-health-recommendation-to-eat-20-types-of-plants-a-week\/\"},\"wordCount\":175,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/news.republicofgreen.com\/#organization\"},\"articleSection\":[\"Healthy Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vegnews.com\/2024\/5\/netflixs-hack-your-health-nutritionists#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/news.republicofgreen.com\/experts-weigh-in-on-netflixs-hack-your-health-recommendation-to-eat-20-types-of-plants-a-week\/\",\"url\":\"https:\/\/vegnews.com\/2024\/5\/netflixs-hack-your-health-nutritionists\",\"name\":\"Experts Weigh In On Netflix\u2019s \u2018Hack Your Health\u2019 Recommendation to Eat 20 Types of Plants a Week - Republic of Green News\",\"isPartOf\":{\"@id\":\"https:\/\/news.republicofgreen.com\/#website\"},\"datePublished\":\"2024-05-28T21:20:00+00:00\",\"dateModified\":\"2024-05-28T23:47:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/vegnews.com\/2024\/5\/netflixs-hack-your-health-nutritionists#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vegnews.com\/2024\/5\/netflixs-hack-your-health-nutritionists\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vegnews.com\/2024\/5\/netflixs-hack-your-health-nutritionists#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/news.republicofgreen.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Experts Weigh In On Netflix\u2019s \u2018Hack Your Health\u2019 Recommendation to Eat 20 Types of Plants a Week\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/news.republicofgreen.com\/#website\",\"url\":\"https:\/\/news.republicofgreen.com\/\",\"name\":\"Republic of Green News\",\"description\":\"News about environmental movers &amp; shakers creating a positive impact\",\"publisher\":{\"@id\":\"https:\/\/news.republicofgreen.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/news.republicofgreen.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/news.republicofgreen.com\/#organization\",\"name\":\"Republic of Green News\",\"url\":\"https:\/\/news.republicofgreen.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/logo-republic-of-green-horizontal.png\",\"contentUrl\":\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/logo-republic-of-green-horizontal.png\",\"width\":1634,\"height\":293,\"caption\":\"Republic of Green News\"},\"image\":{\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/person\/1778ece59bda2a36850e8b4fb03e2ca2\",\"name\":\"VegNews\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/veg-news-400x400-1-150x150.jpg\",\"contentUrl\":\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/veg-news-400x400-1-150x150.jpg\",\"caption\":\"VegNews\"},\"description\":\"VegNews is an award-winning vegan magazine and website packed with recipes, travel, news, food, reviews.\",\"sameAs\":[\"https:\/\/vegnews.com\"],\"url\":\"https:\/\/news.republicofgreen.com\/author\/vegnews\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Experts Weigh In On Netflix\u2019s \u2018Hack Your Health\u2019 Recommendation to Eat 20 Types of Plants a Week - Republic of Green News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vegnews.com\/2024\/5\/netflixs-hack-your-health-nutritionists","og_locale":"en_US","og_type":"article","og_title":"Experts Weigh In On Netflix\u2019s \u2018Hack Your Health\u2019 Recommendation to Eat 20 Types of Plants a Week","og_description":"Have you ever wondered why your energy crashes shortly after eating a doughnut? Or why fibrous plant foods keep us full and regular? It turns out, what you feed your gut\u2014or, the trillions of microbes that live there\u2014very much matters in terms of overall health.\u00a0 This topic is more deeply explored in Hack Your Health: [&hellip;]","og_url":"https:\/\/vegnews.com\/2024\/5\/netflixs-hack-your-health-nutritionists","og_site_name":"Republic of Green News","article_published_time":"2024-05-28T21:20:00+00:00","article_modified_time":"2024-05-28T23:47:12+00:00","og_image":[{"width":1254,"height":836,"url":"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2024\/05\/VegNews.Vegetables.Getty_.jpg","type":"image\/jpeg"}],"author":"VegNews","twitter_card":"summary_large_image","twitter_misc":{"Written by":"VegNews","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vegnews.com\/2024\/5\/netflixs-hack-your-health-nutritionists#article","isPartOf":{"@id":"https:\/\/news.republicofgreen.com\/experts-weigh-in-on-netflixs-hack-your-health-recommendation-to-eat-20-types-of-plants-a-week\/"},"author":{"name":"VegNews","@id":"https:\/\/news.republicofgreen.com\/#\/schema\/person\/1778ece59bda2a36850e8b4fb03e2ca2"},"headline":"Experts Weigh In On Netflix\u2019s \u2018Hack Your Health\u2019 Recommendation to Eat 20 Types of Plants a Week","datePublished":"2024-05-28T21:20:00+00:00","dateModified":"2024-05-28T23:47:12+00:00","mainEntityOfPage":{"@id":"https:\/\/news.republicofgreen.com\/experts-weigh-in-on-netflixs-hack-your-health-recommendation-to-eat-20-types-of-plants-a-week\/"},"wordCount":175,"commentCount":0,"publisher":{"@id":"https:\/\/news.republicofgreen.com\/#organization"},"articleSection":["Healthy Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vegnews.com\/2024\/5\/netflixs-hack-your-health-nutritionists#respond"]}]},{"@type":"WebPage","@id":"https:\/\/news.republicofgreen.com\/experts-weigh-in-on-netflixs-hack-your-health-recommendation-to-eat-20-types-of-plants-a-week\/","url":"https:\/\/vegnews.com\/2024\/5\/netflixs-hack-your-health-nutritionists","name":"Experts Weigh In On Netflix\u2019s \u2018Hack Your Health\u2019 Recommendation to Eat 20 Types of Plants a Week - Republic of Green News","isPartOf":{"@id":"https:\/\/news.republicofgreen.com\/#website"},"datePublished":"2024-05-28T21:20:00+00:00","dateModified":"2024-05-28T23:47:12+00:00","breadcrumb":{"@id":"https:\/\/vegnews.com\/2024\/5\/netflixs-hack-your-health-nutritionists#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vegnews.com\/2024\/5\/netflixs-hack-your-health-nutritionists"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/vegnews.com\/2024\/5\/netflixs-hack-your-health-nutritionists#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/news.republicofgreen.com\/"},{"@type":"ListItem","position":2,"name":"Experts Weigh In On Netflix\u2019s \u2018Hack Your Health\u2019 Recommendation to Eat 20 Types of Plants a Week"}]},{"@type":"WebSite","@id":"https:\/\/news.republicofgreen.com\/#website","url":"https:\/\/news.republicofgreen.com\/","name":"Republic of Green News","description":"News about environmental movers &amp; shakers creating a positive impact","publisher":{"@id":"https:\/\/news.republicofgreen.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/news.republicofgreen.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/news.republicofgreen.com\/#organization","name":"Republic of Green News","url":"https:\/\/news.republicofgreen.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/news.republicofgreen.com\/#\/schema\/logo\/image\/","url":"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/logo-republic-of-green-horizontal.png","contentUrl":"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/logo-republic-of-green-horizontal.png","width":1634,"height":293,"caption":"Republic of Green News"},"image":{"@id":"https:\/\/news.republicofgreen.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/news.republicofgreen.com\/#\/schema\/person\/1778ece59bda2a36850e8b4fb03e2ca2","name":"VegNews","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/news.republicofgreen.com\/#\/schema\/person\/image\/","url":"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/veg-news-400x400-1-150x150.jpg","contentUrl":"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/veg-news-400x400-1-150x150.jpg","caption":"VegNews"},"description":"VegNews is an award-winning vegan magazine and website packed with recipes, travel, news, food, reviews.","sameAs":["https:\/\/vegnews.com"],"url":"https:\/\/news.republicofgreen.com\/author\/vegnews\/"}]}},"_links":{"self":[{"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/posts\/251797"}],"collection":[{"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/comments?post=251797"}],"version-history":[{"count":1,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/posts\/251797\/revisions"}],"predecessor-version":[{"id":251799,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/posts\/251797\/revisions\/251799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/media\/251798"}],"wp:attachment":[{"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/media?parent=251797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/categories?post=251797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/tags?post=251797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}