{"id":249719,"date":"2024-04-26T14:52:18","date_gmt":"2024-04-26T14:52:18","guid":{"rendered":"https:\/\/news.republicofgreen.com\/5-signs-of-an-inflammation-free-gut-from-a-gastro\/"},"modified":"2024-04-26T15:31:15","modified_gmt":"2024-04-26T15:31:15","slug":"5-signs-of-an-inflammation-free-gut-from-a-gastro","status":"publish","type":"post","link":"https:\/\/news.republicofgreen.com\/5-signs-of-an-inflammation-free-gut-from-a-gastro\/","title":{"rendered":"5 Signs of an Inflammation-Free Gut, From a Gastro"},"content":{"rendered":"<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">H<\/span>oping to get your gut health in fighting shape? You could be doing *all* the things in your quest to maintain bacterial balance and keep inflammation at bay\u2014yet soon enough, you\u2019ll likely wonder if your efforts are paying off.<\/div>\n<p>To help you decipher if you\u2019re headed in the right direction, board-certified gastroenterologist Kenneth Brown, MD, shares how to tell if your microbiome is inflammation-free (or pretty darn close). Plus: a few tips worth adopting if you\u2019re not quite there yet and hope to expedite the balancing act.<\/p>\n<h2>5 signs of an inflammation-free gut<\/h2>\n<h3>1. Regular bowel movements<\/h3>\n<p>If you ask me, there\u2019s nothing quite as satisfying as a full BM\u2014<em>especially<\/em> if they\u2019re not as consistent, complete, or comfortable to pass as you\u2019d like them to be. \u201cA bowel movement every day, with little or no straining, is an indicator that&#8230;<\/p>\n<\/div>\n<p><a href=\"https:\/\/www.wellandgood.com\/inflammation-free-gut-signs\/\"target=\"_blank\">Read the full article originally published at www.wellandgood.com.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoping to get your gut health in fighting shape? You could be doing *all* the things in your quest to maintain bacterial balance and keep inflammation at bay\u2014yet soon enough, you\u2019ll likely wonder if your efforts are paying off. To help you decipher if you\u2019re headed in the right direction, board-certified gastroenterologist Kenneth Brown, MD, [&hellip;]<\/p>\n","protected":false},"author":65,"featured_media":249720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[10],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.0 (Yoast SEO v20.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Signs of an Inflammation-Free Gut, From a Gastro - Republic of Green News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wellandgood.com\/inflammation-free-gut-signs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Signs of an Inflammation-Free Gut, From a Gastro\" \/>\n<meta property=\"og:description\" content=\"Hoping to get your gut health in fighting shape? You could be doing *all* the things in your quest to maintain bacterial balance and keep inflammation at bay\u2014yet soon enough, you\u2019ll likely wonder if your efforts are paying off. To help you decipher if you\u2019re headed in the right direction, board-certified gastroenterologist Kenneth Brown, MD, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wellandgood.com\/inflammation-free-gut-signs\/\" \/>\n<meta property=\"og:site_name\" content=\"Republic of Green News\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-26T14:52:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-26T15:31:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2024\/04\/Stocksy_txp3d1b82858Kr300_Small_2000572.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"867\" \/>\n\t<meta property=\"og:image:height\" content=\"577\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Well + Good\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Well + Good\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.wellandgood.com\/inflammation-free-gut-signs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/news.republicofgreen.com\/5-signs-of-an-inflammation-free-gut-from-a-gastro\/\"},\"author\":{\"name\":\"Well + Good\",\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/person\/d0da980979c2796cde296e3b7ea60f60\"},\"headline\":\"5 Signs of an Inflammation-Free Gut, From a Gastro\",\"datePublished\":\"2024-04-26T14:52:18+00:00\",\"dateModified\":\"2024-04-26T15:31:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/news.republicofgreen.com\/5-signs-of-an-inflammation-free-gut-from-a-gastro\/\"},\"wordCount\":164,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/news.republicofgreen.com\/#organization\"},\"articleSection\":[\"Natural Health &amp; Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.wellandgood.com\/inflammation-free-gut-signs\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/news.republicofgreen.com\/5-signs-of-an-inflammation-free-gut-from-a-gastro\/\",\"url\":\"https:\/\/www.wellandgood.com\/inflammation-free-gut-signs\/\",\"name\":\"5 Signs of an Inflammation-Free Gut, From a Gastro - Republic of Green News\",\"isPartOf\":{\"@id\":\"https:\/\/news.republicofgreen.com\/#website\"},\"datePublished\":\"2024-04-26T14:52:18+00:00\",\"dateModified\":\"2024-04-26T15:31:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.wellandgood.com\/inflammation-free-gut-signs\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.wellandgood.com\/inflammation-free-gut-signs\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.wellandgood.com\/inflammation-free-gut-signs\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/news.republicofgreen.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Signs of an Inflammation-Free Gut, From a Gastro\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/news.republicofgreen.com\/#website\",\"url\":\"https:\/\/news.republicofgreen.com\/\",\"name\":\"Republic of Green News\",\"description\":\"News about environmental movers &amp; shakers creating a positive impact\",\"publisher\":{\"@id\":\"https:\/\/news.republicofgreen.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/news.republicofgreen.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/news.republicofgreen.com\/#organization\",\"name\":\"Republic of Green News\",\"url\":\"https:\/\/news.republicofgreen.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/logo-republic-of-green-horizontal.png\",\"contentUrl\":\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/logo-republic-of-green-horizontal.png\",\"width\":1634,\"height\":293,\"caption\":\"Republic of Green News\"},\"image\":{\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/person\/d0da980979c2796cde296e3b7ea60f60\",\"name\":\"Well + Good\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/well-good-logo-400x400-1-150x150.jpg\",\"contentUrl\":\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/well-good-logo-400x400-1-150x150.jpg\",\"caption\":\"Well + Good\"},\"description\":\"A market-leader in the wellness space for over a decade, Well+Good is a digital publication and community dedicated to informing and empowering you to live a well life, inside and out.\",\"sameAs\":[\"https:\/\/www.wellandgood.com\"],\"url\":\"https:\/\/news.republicofgreen.com\/author\/well-good\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 Signs of an Inflammation-Free Gut, From a Gastro - Republic of Green News","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wellandgood.com\/inflammation-free-gut-signs\/","og_locale":"en_US","og_type":"article","og_title":"5 Signs of an Inflammation-Free Gut, From a Gastro","og_description":"Hoping to get your gut health in fighting shape? You could be doing *all* the things in your quest to maintain bacterial balance and keep inflammation at bay\u2014yet soon enough, you\u2019ll likely wonder if your efforts are paying off. To help you decipher if you\u2019re headed in the right direction, board-certified gastroenterologist Kenneth Brown, MD, [&hellip;]","og_url":"https:\/\/www.wellandgood.com\/inflammation-free-gut-signs\/","og_site_name":"Republic of Green News","article_published_time":"2024-04-26T14:52:18+00:00","article_modified_time":"2024-04-26T15:31:15+00:00","og_image":[{"width":867,"height":577,"url":"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2024\/04\/Stocksy_txp3d1b82858Kr300_Small_2000572.jpg","type":"image\/jpeg"}],"author":"Well + Good","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Well + Good","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.wellandgood.com\/inflammation-free-gut-signs\/#article","isPartOf":{"@id":"https:\/\/news.republicofgreen.com\/5-signs-of-an-inflammation-free-gut-from-a-gastro\/"},"author":{"name":"Well + Good","@id":"https:\/\/news.republicofgreen.com\/#\/schema\/person\/d0da980979c2796cde296e3b7ea60f60"},"headline":"5 Signs of an Inflammation-Free Gut, From a Gastro","datePublished":"2024-04-26T14:52:18+00:00","dateModified":"2024-04-26T15:31:15+00:00","mainEntityOfPage":{"@id":"https:\/\/news.republicofgreen.com\/5-signs-of-an-inflammation-free-gut-from-a-gastro\/"},"wordCount":164,"commentCount":0,"publisher":{"@id":"https:\/\/news.republicofgreen.com\/#organization"},"articleSection":["Natural Health &amp; Fitness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.wellandgood.com\/inflammation-free-gut-signs\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/news.republicofgreen.com\/5-signs-of-an-inflammation-free-gut-from-a-gastro\/","url":"https:\/\/www.wellandgood.com\/inflammation-free-gut-signs\/","name":"5 Signs of an Inflammation-Free Gut, From a Gastro - Republic of Green News","isPartOf":{"@id":"https:\/\/news.republicofgreen.com\/#website"},"datePublished":"2024-04-26T14:52:18+00:00","dateModified":"2024-04-26T15:31:15+00:00","breadcrumb":{"@id":"https:\/\/www.wellandgood.com\/inflammation-free-gut-signs\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.wellandgood.com\/inflammation-free-gut-signs\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.wellandgood.com\/inflammation-free-gut-signs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/news.republicofgreen.com\/"},{"@type":"ListItem","position":2,"name":"5 Signs of an Inflammation-Free Gut, From a Gastro"}]},{"@type":"WebSite","@id":"https:\/\/news.republicofgreen.com\/#website","url":"https:\/\/news.republicofgreen.com\/","name":"Republic of Green News","description":"News about environmental movers &amp; shakers creating a positive impact","publisher":{"@id":"https:\/\/news.republicofgreen.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/news.republicofgreen.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/news.republicofgreen.com\/#organization","name":"Republic of Green News","url":"https:\/\/news.republicofgreen.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/news.republicofgreen.com\/#\/schema\/logo\/image\/","url":"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/logo-republic-of-green-horizontal.png","contentUrl":"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/logo-republic-of-green-horizontal.png","width":1634,"height":293,"caption":"Republic of Green News"},"image":{"@id":"https:\/\/news.republicofgreen.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/news.republicofgreen.com\/#\/schema\/person\/d0da980979c2796cde296e3b7ea60f60","name":"Well + Good","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/news.republicofgreen.com\/#\/schema\/person\/image\/","url":"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/well-good-logo-400x400-1-150x150.jpg","contentUrl":"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2021\/12\/well-good-logo-400x400-1-150x150.jpg","caption":"Well + Good"},"description":"A market-leader in the wellness space for over a decade, Well+Good is a digital publication and community dedicated to informing and empowering you to live a well life, inside and out.","sameAs":["https:\/\/www.wellandgood.com"],"url":"https:\/\/news.republicofgreen.com\/author\/well-good\/"}]}},"_links":{"self":[{"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/posts\/249719"}],"collection":[{"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/comments?post=249719"}],"version-history":[{"count":1,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/posts\/249719\/revisions"}],"predecessor-version":[{"id":249721,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/posts\/249719\/revisions\/249721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/media\/249720"}],"wp:attachment":[{"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/media?parent=249719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/categories?post=249719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.republicofgreen.com\/wp-json\/wp\/v2\/tags?post=249719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}