{"id":249674,"date":"2024-04-25T20:00:18","date_gmt":"2024-04-25T20:00:18","guid":{"rendered":"https:\/\/news.republicofgreen.com\/i-tried-the-ananda-resort-sleep-enhancement-program\/"},"modified":"2024-04-25T22:06:43","modified_gmt":"2024-04-25T22:06:43","slug":"i-tried-the-ananda-resort-sleep-enhancement-program","status":"publish","type":"post","link":"https:\/\/news.republicofgreen.com\/i-tried-the-ananda-resort-sleep-enhancement-program\/","title":{"rendered":"I Tried the Ananda Resort Sleep Enhancement Program"},"content":{"rendered":"
\n
Y<\/span>ou know the saying, Those who can\u2019t do, teach<\/em>? I\u2019ll let you in on a secret: Those who can\u2019t do also write. This rings true at least in my case, since I often cover hacks and habits for better sleep\u2026 all the while dealing with lifelong insomnia and a history of relying on meds or supplements to induce my ZZZ\u2019s.<\/div>\n

Last spring, an email about the newly launched Sleep Enhancement Program at Ananda in the Himalayas landed in my inbox. I was intrigued straight away. A wellness program integrating ancient Ayurvedic practices and principles, customized for my dosha (constitution) and lifestyle, correcting my many wrongs through spa treatments, physical and emotional therapy, and chef\u2019s cuisine\u2026 all on a former Maharaja\u2019s sprawling estate nestled on the foothills of the Himalayas? Don\u2019t twist my arm. Excited as I was as I geared up…<\/p>\n<\/div>\n

Read the full article originally published at www.wellandgood.com.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

You know the saying, Those who can\u2019t do, teach? I\u2019ll let you in on a secret: Those who can\u2019t do also write. This rings true at least in my case, since I often cover hacks and habits for better sleep\u2026 all the while dealing with lifelong insomnia and a history of relying on meds or […]<\/p>\n","protected":false},"author":65,"featured_media":249675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[10],"tags":[],"yoast_head":"\nI Tried the Ananda Resort Sleep Enhancement Program - Republic of Green News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wellandgood.com\/ananda-sleep-enhancement-program\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I Tried the Ananda Resort Sleep Enhancement Program\" \/>\n<meta property=\"og:description\" content=\"You know the saying, Those who can\u2019t do, teach? 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