{"id":249631,"date":"2024-04-25T15:25:38","date_gmt":"2024-04-25T15:25:38","guid":{"rendered":"https:\/\/news.republicofgreen.com\/tips-and-simple-meal-ideas\/"},"modified":"2024-04-25T18:00:25","modified_gmt":"2024-04-25T18:00:25","slug":"tips-and-simple-meal-ideas","status":"publish","type":"post","link":"https:\/\/news.republicofgreen.com\/tips-and-simple-meal-ideas\/","title":{"rendered":"Tips and Simple Meal Ideas"},"content":{"rendered":"<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">A<\/span>t this point, you&#8217;ve probably heard <em>someone<\/em> in your life\u2014a TikTok influencer, gym bro Tinder date, or maybe even those of us at Well+Good\u2014talk about the importance of getting enough protein to keep your body feeling full, satisfied, and energetic. It has other benefits, too: Protein can help build and repair muscle, support organ function, aid in nail and hair growth, and improve your immune system. Additionally, it\u2019s associated with <span>better physical performance in postmenopausal women<\/span><sup>1<\/sup> and is a key part of healthy aging.<\/div>\n<p>Despite knowing all the pros, getting enough protein isn\u2019t always the easiest task, however. Rushing out the door, not being in the mood to cook, just wanting a more starchy snack\u2026been there, done that! Interestingly, there\u2019s one meal in particular when many people are especially protein-deficient. Being mindful&#8230;<\/p>\n<\/div>\n<p><a href=\"https:\/\/www.wellandgood.com\/how-to-get-more-protein-at-breakfast\/\"target=\"_blank\">Read the full article originally published at www.wellandgood.com.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>At this point, you&#8217;ve probably heard someone in your life\u2014a TikTok influencer, gym bro Tinder date, or maybe even those of us at Well+Good\u2014talk about the importance of getting enough protein to keep your body feeling full, satisfied, and energetic. It has other benefits, too: Protein can help build and repair muscle, support organ function, [&hellip;]<\/p>\n","protected":false},"author":65,"featured_media":249632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[10],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.0 (Yoast SEO v20.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips and Simple Meal Ideas - Republic of Green News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wellandgood.com\/how-to-get-more-protein-at-breakfast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips and Simple Meal Ideas\" \/>\n<meta property=\"og:description\" content=\"At this point, you&#8217;ve probably heard someone in your life\u2014a TikTok influencer, gym bro Tinder date, or maybe even those of us at Well+Good\u2014talk about the importance of getting enough protein to keep your body feeling full, satisfied, and energetic. It has other benefits, too: Protein can help build and repair muscle, support organ function, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wellandgood.com\/how-to-get-more-protein-at-breakfast\/\" \/>\n<meta property=\"og:site_name\" content=\"Republic of Green News\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-25T15:25:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-25T18:00:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/news.republicofgreen.com\/wp-content\/uploads\/2024\/04\/Stocksy_txpc90818319qv300_Small_3055104.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"837\" \/>\n\t<meta property=\"og:image:height\" content=\"598\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Well + Good\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Well + Good\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.wellandgood.com\/how-to-get-more-protein-at-breakfast\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/news.republicofgreen.com\/tips-and-simple-meal-ideas\/\"},\"author\":{\"name\":\"Well + Good\",\"@id\":\"https:\/\/news.republicofgreen.com\/#\/schema\/person\/d0da980979c2796cde296e3b7ea60f60\"},\"headline\":\"Tips and Simple Meal Ideas\",\"datePublished\":\"2024-04-25T15:25:38+00:00\",\"dateModified\":\"2024-04-25T18:00:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/news.republicofgreen.com\/tips-and-simple-meal-ideas\/\"},\"wordCount\":154,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/news.republicofgreen.com\/#organization\"},\"articleSection\":[\"Natural Health &amp; 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